Want structure without ongoing coaching?
KN Wellness self-guided programs give you professionally designed workouts, progression, mobility,
and clear direction you can follow on your own schedule.
Whether you're getting back into a routine, building strength, or simply tired of guessing what to do next,
you'll have a plan designed to help you keep moving forward.
Build stronger glutes, improve your overall strength, and train with purpose.
Build a Booty is a 6-week, glute-focused strength program designed for women who want more than random lower-body workouts. With 3 structured workouts per week, you'll progressively build strength while targeting the glutes from multiple angles and maintaining balanced, full-body training.
Each phase builds on the last, helping you improve your technique, increase your training intensity, and learn how to use progressive overload so you can keep making progress long after the six weeks are over.
Your program includes:
6 weeks of structured training
3 workouts per week
Glute, quad, hamstring & upper-body strength training
Progressive overload guidance
Warm-up and mobility routines
Gym and home exercise substitutions
RIR and training-intensity guidance
Workout and strength progress trackers
Optional body-progress tracking
Lifetime access to your downloadable program
Perfect for: beginner-to-intermediate lifters who want stronger glutes, more confidence with strength training, and a clear plan to follow without ongoing coaching.
3 workouts/week • 40–50 minutes • 6 weeks
No endless booty circuits. No guessing what workout to do next. Just smart, progressive strength training designed to help you build a stronger booty and a stronger body. 🍑🌿
Busy schedule? You can still build strength, feel more confident, and make progress.
Busy Body is a six-week, full-body fitness program designed for women who want effective workouts without spending hours exercising. You’ll complete three 30–40-minute workouts each week using simple, approachable exercises that help strengthen and tone your entire body.
With built-in modifications and clear guidance, Busy Body is suitable for beginners while still giving you room to progress at your own pace.
Your program includes:
Six weeks of structured workouts
Three full-body workouts per week
30–40-minute sessions
Home-friendly exercise options
Warm-ups and cool-downs
Exercise modifications
Progress-tracking pages
Lifetime access to the downloadable program
No complicated routines. No unrealistic schedule. Just a practical plan created to help you become stronger—even when life is busy.
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