Build stronger glutes, improve your overall strength, and train with purpose.
Build a Booty is a 6-week, glute-focused strength program designed for women who want more than random lower-body workouts. With 3 structured workouts per week, you'll progressively build strength while targeting the glutes from multiple angles and maintaining balanced, full-body training.
Each phase builds on the last, helping you improve your technique, increase your training intensity, and learn how to use progressive overload so you can keep making progress long after the six weeks are over.
Your program includes:
6 weeks of structured training
3 workouts per week
Glute, quad, hamstring & upper-body strength training
Progressive overload guidance
Warm-up and mobility routines
Gym and home exercise substitutions
RIR and training-intensity guidance
Workout and strength progress trackers
Optional body-progress tracking
Lifetime access to your downloadable program
Perfect for: beginner-to-intermediate lifters who want stronger glutes, more confidence with strength training, and a clear plan to follow without ongoing coaching.
3 workouts/week • 40–50 minutes • 6 weeks
No endless booty circuits. No guessing what workout to do next. Just smart, progressive strength training designed to help you build a stronger booty and a stronger body. 🍑🌿
Build stronger glutes, improve your overall strength, and train with purpose.
Build a Booty is a 6-week, glute-focused strength program designed for women who want more than random lower-body workouts. With 3 structured workouts per week, you'll progressively build strength while targeting the glutes from multiple angles and maintaining balanced, full-body training.
Each phase builds on the last, helping you improve your technique, increase your training intensity, and learn how to use progressive overload so you can keep making progress long after the six weeks are over.
Your program includes:
6 weeks of structured training
3 workouts per week
Glute, quad, hamstring & upper-body strength training
Progressive overload guidance
Warm-up and mobility routines
Gym and home exercise substitutions
RIR and training-intensity guidance
Workout and strength progress trackers
Optional body-progress tracking
Lifetime access to your downloadable program
Perfect for: beginner-to-intermediate lifters who want stronger glutes, more confidence with strength training, and a clear plan to follow without ongoing coaching.
3 workouts/week • 40–50 minutes • 6 weeks
No endless booty circuits. No guessing what workout to do next. Just smart, progressive strength training designed to help you build a stronger booty and a stronger body. 🍑🌿
